Nutrition

Nutrition principles, meal planning, and fueling performance.

What I'll Cover Here

This section will cover my approach to nutrition—simple, sustainable principles for fueling training and daily life without obsessing over every meal.

Planned Content:

→ Protein targets and macro awareness
→ Meal structure and timing
→ Food quality and micronutrients
→ Performance nutrition and fueling workouts
→ Practical meal planning strategies